Resources - Introducing Psychosynthesis
Meditations & Exercises
A selection of psychosynthesis meditations and exercises made for the Trust by members of the global Psychosynthesis community.
Click on the contents below to find a specific article, or scroll down the page to browse.
Contents
- Petra Guggisberg Nocelli’s Earth Meditation
- Giel Luichjes’ Peace Meditation
- Monica Zenenos’s Working and Grounding Online exercises
- Giel Luichjes’ Body, Feelings and Mind exercises
- Giel Luichjes’ Body Awareness exercise
- Sue Fox’s Guided Meditation
- Molly Young Brown on crafting a companion in times of distress
- Clare Hudson’s five meditation techniques
- The Mental and Physical Health Benefits of Mindfulness Meditation
- Psychosynthesis Exercises for Personal & Spiritual Growth by Thomas Yeomans
- Giel Luichjes’ Journeying Mediation
- The Journey of Psychosynthesis – Will Parfitt
Articles
Psychosynthesis Psychotherapist Petra Guggisberg Nocelli leads this guided Earth Meditation, building connection with and love for our planet.
Trust Trainer Giel Luichjes shares a Peace Meditation, helping build balance and interconnection through cultivating a feeling of safety.
Guided exercises to help you stay grounded during studies online, with Monica Zenenos.
Trust Trainer Giel Luichjes guides you through the Body, Feelings and Mind psychosynthesis exercise, helping you to centre into your Self.
A guided exercise by Trust Trainer Giel Luichjes, helping you to reconnect you with your body.
Psychosynthesis psychotherapist Sue Fox guides this psychosynthesis meditation on journeying inwards, accompanied by calming music.
Molly Young Brown offers this exercise in how to craft the perfect companion to help in moments of distress.
Clare Hudson shares five meditation techniques they have found helpful in their practice.
A look at the healing effects of meditation and mindfulness on physical as well as mental well-being.
The Mental and Physical Health Benefits of Mindfulness Meditation
A series of psychosynthesis exercises for personal & spiritual growth, compiled and edited by Thomas Yeomans, PhD
Journeying: An introduction to higher consciousness and an explorative meditation with Giel Luichjes
Journeying: An introduction to higher consciousness and an explorative meditation with Giel Luichjes
The Journey of Psychosynthesis – Will Parfitt, featuring exercises from his latest publication
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