Locked up but not locked in (visualisation / exercise)

A visualisation and psychoeducation exercise: using the mind as a potential source of freedom

About this Event

Sometimes, even when we are unable to physically go to a place, our mind has the capacity to respond as if we were actually there. This is a wonderful resource that can help us to connect to ourselves and enhance wellbeing. So even if you are simply doing a visualisation or just thinking about the sea, your body responds as if it is real, allowing sensations of relaxion, connection or peace.

Interested? Click below to find out more and book your space

This free event in hosted in partnership with Team London Bridge to celebrate Mental Health Awareness Week.