Event12-09-2026
Therapy In a Time Between Stories – In Person
Join author Allan Frater for a workshop on imagination with a difference. Allan will be hosting his popular course, Waking…
Join A Programme
The Exploring Anxiety Project offers a different approach to anxiety. We don’t pathologise, fix or medicate anxiety… rather as a group of ten people over ten weeks, we seek to explore, understand and learn techniques to create space and disidentify from anxiety.
If you would like to join a local Exploring Anxiety Programme, please complete the following form by the button below and include your contact details and location so we can inform you when a programme is running in your local area:
Programme Overview
Each programme runs for 10-weeks where 10 delegates and two facilitators meet for two hours weekly to experience psychosynthesis-informed activities and mindfulness techniques in nature, engage in gardening activities and explore the following themes through group discussion:
- Developing A Connection with Self
- Creating a Building Block of Trust
- Where Do You Belong?
- Being Present & Grounded
- Thoughts Become Things
- Connecting With Nature
- What’s Your Story?
- Creating Boundaries
- Switch Off to Feel
- Self-Care
The group sessions all use nature as a lens to explore, as nature is accessible to everyone and has no judgement. Research shows that being in nature alone, has a positive impact on mental and physical health, by increasing mood & feeling of connection, whilst lowing blood pressure and stress.
What Will You Gain from Taking Part?
Time out every week to discuss how you are feeling in a safe group of peers- The opportunity to experience different relaxation techniques to help when you are feeling anxious
- To be part of a supportive community of people who all have lived experience of anxiety
- Experience self-care activities in nature
- Take part in a research project to support others with what works, from your own and groups experience
- Access a toolkit full of resources to support you with anxiety
If you would like to join a local Exploring Anxiety Programme, please complete the following form by the button below and include your contact details and location so we can inform you when a programme is running in your local area.
Testimonials:
“I would highly recommend this programme to anyone who wants to gain useful tools and knowledge to manage life’s everyday stressors. Anxiety and stress are amongst the most common issues faced by our service users at Southwark Wellbeing Hub and this much needed programme provides people with a calm and safe space to express themselves, uncover their strengths and connect.” – Anna, local social prescriber
“I would recommend this programme to anyone who wants to meet good people; learn new skills; build routine into your week; and find ways to connect with nature.” – Natasha, 35 years old
“I found the outpouring of kindness very powerful.” – Vaughan, 64 years old
“I liked the idea of exploring anxiety; as opposed to group therapy.” – Gill, 67 years old
“I got to explore what anxiety tools worked & didn’t work for me.” – Yen, 38 years old
NEWS
What's happening around the trust
Event19-09-2026
Work, Money and Hidden Loyalties – A Family Constellation Workshop (sold out – waitlist only)
Dive into the hidden dynamics that work and money can play in your life with this family constellation workshop taking…
Event21-09-2026
Open Evening – September 2026
Join the Psychosynthesis Trust’s open evening to find out more about psychosynthesis and start your own journey of transformation. Find…