At the Psychosynthesis Trust, we are exploring ways of supporting people experiencing workplace anxiety. Our Social Impact project, Time to Trust, aims to help adults explore anxiety through a person-centred approach.
Studies have shown that workplace anxiety have increased in recent years, with 76% of people experiencing moderate to high anxiety at work in 2023[1]. Kelly Tyler, Social Impact Director at the Trust, joined Team London Bridge for Mental Health Awareness Week to discuss how spending time in nature and with supportive communities can be beneficial for people currently experiencing workplace anxiety.
Watch the video below to see how you can help reduce your anxiety at work:
If you are interested on reading more about anxiety, and what you can do to help manage and reduce your stress levels, take a look at our Social Impact project here.
We also provide counselling and therapy to those who are looking for guidance on managing their stress levels. You can find out more which options are right for you on our Counselling and Therapy page. Options include low-cost, in-person and online options. Find out more here.
[1] https://championhealth.co.uk/insights/stress-statistics/